A message from Rachel

Rachel.jpg

 

Rachel Menger, LPC

I am a licensed professional counselor and find joy in working with children, adolescents, and young adults who struggle with anxiety, depression, past or present trauma, significant life changes, the affects of divorce, and other life challenges.

When you come to my office, I want you to feel comfortable and safe while we focus on developing healthier coping skills, changing negative self talk, and finding ways to achieve your goals. Therapy can not only help decrease uncomfortable symptoms, but it can help you find a better understanding of yourself.

My role will be to utilize a variety of evidence based therapies including cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to fit each person's individual needs. My goal as your therapist is to help you build on strengths you already possess and reduce any unhealthy patterns of thinking to help you achieve what you want in life.

I received my bachelor in arts degree in psychology at St. Leo University, then went on to receive my Master in Counseling degree at Oakland University. I then began my career in private practice providing individual and family counseling. 

  • Anxiety & Stress

  • Depression

  • Family & Friend Relationships

  • College Challenges & Struggles

  • Children ages 4+

  • tweens & teens

  • Past or Recent Trauma

  • ADD & ADHD

  • Self harm

  • CBT

  • DBT

  • Acceptance & Commitment

My son sees Rachel also and gets so excited to go!
— ~Awesome #1 mom

 

Hamilton Park Location

4125 Hamilton Road, Suite 20
Okemos, MI 48864

Rachel has changed our child, we will follow her anywhere she goes.
— ~Parents traveling for hope