A message from Sarah

 

One of my guiding beliefs as a therapist is that you already possess the strength, ability and innate qualities needed to grow and change, we just have to work together to identify and remove the obstacles standing in your way from becoming your best self. My goal is to help you discover realistic solutions to problematic patterns of thinking and behaving that are keeping you from feeling your best, and learn coping skills that produce lasting change in order to live a more fulfilling life.

I am a licensed clinical social worker and I enjoy working with adults, teens & couples. I strive to create a warm, supportive, and safe environment to help you explore thoughts, feelings, and behaviors with curiosity rather than judgement. I believe that meaningful connection starts with empathy and the acknowledgement of the courage it takes to be vulnerable. I work hard to build a strong and authentic therapeutic relationship because I believe it’s a driving force for change outside of the therapy office.

One of the most rewardings of therapy for me is helping my clients achieve those aha-moments by offering new perspectives on problems that have been keeping them stuck. When we begin to challenge negative self-defeating thoughts, it changes how we feel for the better, and ultimately allows us to change how we live our life and how we relate to ourselves and others. You will leave the session feeling empowered with a newfound sense of hope that it is possible to alleviate distressing symptoms and create positive change.

If you’re wanting to understand yourself better, gain new perspectives and insights, build more satisfying relationships, and ultimately experience more peace and happiness, I’m ready to help you get there! It would be my privilege to get to know you and your story.

  • Anxiety

  • Depression

  • Self-Esteem

  • Couples, Families & Peer Relationships

  • Disordered eating

  • grief & loss

  • Life Adjustments

  • cbt

  • interpersonal therapy

  • acceptance and commitment therapy  

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HOLT LOCATION

1795 N. CEDAR

SUITE K

HOLT, MI 48842